TDM Online
Welcome to The Douglas Method™ online learning opportunities, (TDM Online)
TDM Online has been created for people who have chronic pain, current aches and pains, or pain in particular to a specific issue, but are not able, or prefer not to book a private consultation. Regardless of your experience, ability or physical limitations, you will find the perfect workshop/s to help you and also have access to our private Facebook membership group where you can ask questions, watch live sessions with Susan and request specific help and advice direct from Susan too.
We will also, in 2021 begin to add all live workshops to this website for you to access and view at anytime as a member of TDM Online, or for you to buy as standalone workshops too, without joining the full membership group. So whether you are looking for one specific workshop and set of exercises for your needs, or you would like to pick and choose a variety of workshops as and when, the choice is yours.
Feel free to contact Susan if you are not sure how to get started with your TDM Online membership.
Seated Core Strengthening – Beginners Series 1
This course is to help people with OP and JHS to strengthen their core muscles, and is suitable for all levels of ability - whether in a wheelchair, lacking full mobility or able to stand and have more mobility
Ready to dive in and do more? We also offer a simple, low cost monthly membership option, where you can receive access to all current and future workshops offered via TDM online and plus join us as a member of the private TDM support group with access to Susan and a group of like minded people who will help you on your journey to release pain too.