Do you suffer from Osteoporosis or Joint Hypermobility Syndrome?

Have you tried everything and are still living with pain in your life?

Are you fed up of:

  • taking pain killers regularly or everyday
  • trying numerous exercises without success
  • visiting the Dr and hospitals for scans and x-rays?

Would you like to take back control of your body and discover how to release the pain that is holding you back so that you really can start to live life on your terms again?

If the answer is yes:

Your Journey Starts here!

At last – A membership group which will show you how to reduce or eliminate pain caused specifically by Osteoporosis (OP) and Joint Hypermobility Syndrome (JHS).

A place where you can discover the right ways to exercise for these conditions and get real results that both work for you and address your own personal challenges.

A place where you will have the help of an expert body alignment and pain release specialist, who is passionate about helping people, just like you, who are suffering with Osteoporosis and Joint Hypermobility Syndrome. 

An expert who shares all of her 30 plus years of experience in helping people reduce and eliminate pain and feel good in their body again.

 

Susan Douglas is quite literally a miracle worker! I had pain in my knees and Susan was able to identify the issue and correct it over a private zoom call consultation with me (she's in Scotland and I'm in Spain!). She also helped massively when I injured my shoulder. I would recommend her and her programmes to anyone in a heartbeat.
Tina Sibley
I have no hesitation in recommending Susan to you or using her online groups. I have been attending Susan’s classes since 2004. When I started initially I was having problems with my knee - that was sorted for me many years ago. I now continue to benefit greatly from regularly following and using Susan’s exercises & stretches. 
Fiona Clinton

Exercise and movement really is a great way for you to release the pain and discomfort you are currently suffering because of your condition.

Once you have been shown exactly how to:

  • Reduce and eliminate the pain caused by your Osteoporosis and/or Joint Hypermobility
  • Identify the exact level and which specific movements to use
  • Discover the right way to make those movements at the correct levels and without creating discomfort

You will quickly begin to feel good in your body and be able to do the things you love without future worry. 

When you join TDM Online, you will feel a difference and have more mobility and less pain very quickly.

Are you ready to reduce or eliminate your pain?

Basic Membership

£ 10 Monthly
  • 4 pre-recorded sessions per week
  • Private membership group
  • 10% discount on any personal one to one sessions with Susan

Select Membership

£ 25 Monthly
  • 4 pre-recorded sessions per week
  • Private membership group access
  • Live online Q and A session each month where you can ask any personal questions you may have.
  • Opportunity to be a guest live on the monthly sessions, from the comfort of your own home, to ask your own questions and receive immediate answers from Susan
  • Request specific exercises/body movements that Susan will use for the weeks sessions
  • 25% discount on any personal one to one sessions with Susan
Popular

Prime Membership

£ 95 Monthly
  • 4 live sessions per week
  • recordings of all live sessions
  • Private membership group access
  • Weekly live Q and A online session
  • Opportunity to be a guest on the live Q and A weekly sessions to ask your own questions and receive immediate answers from Susan
  • Request specific exercises/movements that Susan will offer as an additional recorded session for you
  • One FREE 45 minute private one to one session with Susan per month
  • 50% discount on any additional personal one to one sessions with Susan
I have worked with Susan in the past and she has worked miracles with my mobility and I now live pain free. I Would recommend her to anyone in pain .
Elaine Saunders


Who is this Membership Opportunity for?

This is for you, if you are suffering from OP or JHS, whether early stage with a little discomfort but still mobile, or you are in constant pain, with little mobility, or even in a wheelchair.

This is for you if you want to:

  • Improve your joint and spine stability
  • Reduce stiffness and pain
  • Gain balance and strength
  • Learn the correct exercises and movements to do for YOU
  • Receive ongoing support and advice
  • Avoid discomfort and injury
  • Discover how to do everyday tasks safely
  • Come together with people who understand your challenges and are there to support you

This is for you if you are looking for an affordable, non invasive method of reducing/eliminating pain, that will enable you to  “Feel Good in your Body” and be able to enjoy the things you love to do.

improve your balance and strength, gain more confidence and experience more fulfilment in life...


Join us today!

Basic Membership

£ 10 Monthly
  • 4 pre-recorded sessions per week
  • Private membership group
  • 10% discount on any personal one to one sessions with Susan

Select Membership

£ 25 Monthly
  • 4 pre-recorded sessions per week
  • Private membership group access
  • Live online Q and A session each month where you can ask any personal questions you may have.
  • Opportunity to be a guest live on the monthly sessions, from the comfort of your own home, to ask your own questions and receive immediate answers from Susan
  • Request specific exercises/body movements that Susan will use for the weeks sessions
  • 25% discount on any personal one to one sessions with Susan
Popular

Prime Membership

£ 95 Monthly
  • 4 live sessions per week
  • recordings of all live sessions
  • Private membership group access
  • Weekly live Q and A online session
  • Opportunity to be a guest on the live Q and A weekly sessions to ask your own questions and receive immediate answers from Susan
  • Request specific exercises/movements that Susan will offer as an additional recorded session for you
  • One FREE 45 minute private one to one session with Susan per month
  • 50% discount on any additional personal one to one sessions with Susan

What will you get in the TDM Online membership group that you wont find elsewhere?

There are many free Youtube videos out there and many generic exercise groups/programmes and options offered on a paid for basis, but most do not offer programmes/classes tailored specifically for Osteoporosis and Joint Hypermobility Syndrome conditions  – with TDM online, not only are the exercises and movements in the sessions tailored to suit YOU, so are the fees!

Because I know that everybody has different budgets available to invest in their health and well being and that not everyone is able to invest in private one to one support and help sessions, but everyone suffering from these conditions, really wants help, wants to know what is safe and effective and what is not.

Because I know that you also want to meet other people who understand your challenges, have people to support you, as well as someone who is an expert in her field to guide you, step by step, through movements and exercises that will make a difference to you personally.

Because I know that you want the confidence to be able to ask questions and explain your own pain, your own challenges, to ask for clarity when you are not sure which exercises or levels of movements are right for you.

That is why I have created a place that will offer you all of this and more!

A place where I will also be right there with you, to give you the help you really want, without having to spend weeks or months trying things out that may or may not be suitable for you. And a place that you can join without breaking the bank or putting yourself under financial difficulties too.

No matter the amount of pain or lack of mobility that you have, TDM Online will help you, because everything is tailored to do this.

  • It might be that you need baby steps and gentle movements until you are ready to go to the next levels and ways of exercising.
  • It may be that you need more challenging exercises and movements, but are not quite sure which are safe and which are not.

No need to worry, wherever you are right now,  I have you covered and I will always be available to advise and look after you every step of the way in your membership group too.

Who am I?

I am Susan Douglas, the owner and creator of The Douglas Method,  a well known and highly respected expert in the Health industry and I have not only created The Douglas Method™ a fundamental Trademarked system which incorporates The ACE Protocol© to Analyse the root cause, Correct and Educate Stop re-occurrence, which has been recommended by medical professors and therapists, but have worked with many people from all walks of life – from people suffering with Osteoporosis Or Joint Hypermobility Syndrome – sufferers at all levels of severity and all age groups, through to Commonwealth athletes and Paralympic medallists.

I have offered a variety of classes both physical and virtual for many years and have been helping people just like you, both privately and in group settings since 1999.

So what is a Session?

Anywhere, anytime sessions are either live (depending on the membership level you choose) or pre-recorded video sessions that have been created in short bite size chunks, to allow you to fit them into your lifestyle – they are each 10- 15 minutes, making them easy for you to  to join in live, watch, listen to and follow along with.

You can watch, participate in and re-use the sessions as many times as you wish, from the comfort of your own home.

 

Each week there are four sessions for you:

Session 1

Explanation of the weeks movements and the areas of the body we will be focusing on to help You – This session is all about Safety and gives you a detailed explanation of what you should/should not do and the specific safety points depending on the severity of your OP and JHS.

Session 2 

Shows you the specific levels of all exercises and movements for the week – Covering absolutely everyone’s ability.  In this session I focus on sharing exactly how to make the exercises and movements work and be most effective for you personally.

Session 3 

Lower ability Level full session – Join in as I take you through the complete session so that you can follow along and exercise/move along with me – and can do this as many times as you wish

Session 4 

Higher ability Level full Session – Taking you through the complete higher level session – so you can choose when to follow along and at what level you wish to participate in.  You can of course watch, join in and use each session as many times as you wish.

Each week you will receive a variety of movements and exercises that focus on a specific part of the body.  Throughout the year you will discover a host of different types of exercises and movements that will address the following:

  • Balance and coordination
  • Flexibility
  • Endurance
  • Strength
  • Breathing
  • Soft tissue stretching
  • Range of Movement (ROM)
  • Relaxation
  • Neuromuscular education
  • Proprioception training

Plus, if you join us as a select or prime member, you can also request that I create specific sessions to address your own needs and wishes too.

And of course, irrespective of which level membership you select, you can re-visit any of the weekly sessions and ask questions, at anytime at all.

Are you ready to get going? .... Join us today!

Basic Membership

£ 10 Monthly
  • 4 pre-recorded sessions per week
  • Private membership group
  • 10% discount on any personal one to one sessions with Susan

Select Membership

£ 25 Monthly
  • 4 pre-recorded sessions per week
  • Private membership group access
  • Live online Q and A session each month where you can ask any personal questions you may have.
  • Opportunity to be a guest live on the monthly sessions, from the comfort of your own home, to ask your own questions and receive immediate answers from Susan
  • Request specific exercises/body movements that Susan will use for the weeks sessions
  • 25% discount on any personal one to one sessions with Susan
Popular

Prime Membership

£ 95 Monthly
  • 4 live sessions per week
  • recordings of all live sessions
  • Private membership group access
  • Weekly live Q and A online session
  • Opportunity to be a guest on the live Q and A weekly sessions to ask your own questions and receive immediate answers from Susan
  • Request specific exercises/movements that Susan will offer as an additional recorded session for you
  • One FREE 45 minute private one to one session with Susan per month
  • 50% discount on any additional personal one to one sessions with Susan

receive the help and support you have been looking for!

This is your opportunity to join an affordable membership group that offers you friendly, supportive and non invasive methods of exercises and movements, so that you can  “Feel Good in your Body” and enjoy the things you love to do.

  • If you are ready to reduce or eliminate your current pain, improve joint stability, stabilise and strengthen your spine 
  • If you are ready to gain more confidence and experience more fulfilment in life

This is for you! – Come and join us today and discover what exercises and movements will help you best.

Find out what is safe for you and your body and get ready to begin to reduce and release your pain without adding or experiencing discomfort.

All are able to join us and join in. 

In the TDM Online membership, you will gain benefits from myself and your fellow members, that will give you wonderful personal experiences and abilities to release pain and live life to the full.

Basic Membership

£ 10 Monthly
  • 4 pre-recorded sessions per week
  • Private membership group
  • 10% discount on any personal one to one sessions with Susan

Select Membership

£ 25 Monthly
  • 4 pre-recorded sessions per week
  • Private membership group access
  • Live online Q and A session each month where you can ask any personal questions you may have.
  • Opportunity to be a guest live on the monthly sessions, from the comfort of your own home, to ask your own questions and receive immediate answers from Susan
  • Request specific exercises/body movements that Susan will use for the weeks sessions
  • 25% discount on any personal one to one sessions with Susan
Popular

Prime Membership

£ 95 Monthly
  • 4 live sessions per week
  • recordings of all live sessions
  • Private membership group access
  • Weekly live Q and A online session
  • Opportunity to be a guest on the live Q and A weekly sessions to ask your own questions and receive immediate answers from Susan
  • Request specific exercises/movements that Susan will offer as an additional recorded session for you
  • One FREE 45 minute private one to one session with Susan per month
  • 50% discount on any additional personal one to one sessions with Susan

FAQ

What if I cannot get down onto the floor and back up again?

Not a problem, the levels for every exercise have been designed to take into account that not everyone is able to do this.  You will be able to do your exercises on a chair, standing up or on the floor, totally depending on your own ability.

 

I am not sure if I am capable of exercise – Will I be able to do the sessions?

Yes, because each exercise is created for differing levels of ability, the exercises and movements are suitable for absolutely everyone.  If there are any movements that are not suitable for a specific person/condition, then this is explained clearly at the beginning of the session for you too.

 

Do I need any special equipment?

No you do not need any special equipment to participate in the sessions.  You may wish to purchase a mat and a resistance band to use in some of the sessions later on, but you do not need them at the start and Susan also has some great ideas that she shares on how you can utilise other items you already have at home, if you do not wish to purchase these at all.

 

What if I am having difficulty with any of the exercises?

You should not have any difficulty with anything that is in the sessions, as all issues which may arise are addressed and the levels will explain which exercises and movements are for you.  But if you are concerned at anytime then all you need to do is ask in your membership group and Susan will be there to help.

 

Can I change my membership level to a higher or lower level once I join?

Absolutely yes you can – just pop us a message and we will sort it out for you straight away.


What if I join and then decide I don’t like it and it isn’t for me?

No problem, you can cancel your membership at anytime at all, no hassle, no fuss, simply send us a message to advise you would like to cancel and we will do everything for you straight away…

I have been working with Susan to help my 6 year old daughter improve muscle tone and strength. My daughter who is very hyper mobile had significant muscle weakness due to the laxity of her joints. We had been to two physical therapists and 6 physicians with no answers until, as fate would have it, I found Susan on a fb group. Susan has identified and treated problem areas for my daughter that no one has addressed prior to this. We have worked on strength building exercises to improve her problem areas and for the very first time we are seeing improvements in her strength and her endurance. My daughter who would beg us every night to be carried up the stairs to go to bed because her legs were so tired, is no longer asking for assistance. Her endurance with running has also improved. My husband and I cannot thank Susan enough for teaching us the skills that we need to use to help our child have a better quality of life. She met with us through video chat because we live in different countries and was extremely thorough in evaluating and treating my child. She answered questions that no physician could answer for us in regards to hyper mobility, and has showed us exercises to specifically identify and treat the problem areas that affected my daughters mobility and strength. We cannot thank Susan enough for teaching us and educating us on the tools we needed to help improve our daughters quality of life.
Lauren Grace
Connecticut, USA

As you can see, I have already helped many people to feel good in their body again and now it is time for me to help you too.

Not only is there a membership option for every budget, but also for all levels of mobility and  condition.

You will have access to your own private membership group, where you will also be able to share your experiences with your fellow members, who know exactly what you are going through and are there to welcome you and make new friends as they help each other.  

And of course, I am always on hand within your membership group to help you know which of the levels and exercises are most suited to you and your own requirements, rather than simply offering generic exercises for you to undertake with no knowledge of whether they are the right ones for you or not.

No need to wait any longer –  TDM Online is here for you!


Join us today and we look forward to welcoming you!

Basic Membership

£ 10 Monthly
  • 4 pre-recorded sessions per week
  • Private membership group
  • 10% discount on any personal one to one sessions with Susan

Select Membership

£ 25 Monthly
  • 4 pre-recorded sessions per week
  • Private membership group access
  • Live online Q and A session each month where you can ask any personal questions you may have.
  • Opportunity to be a guest live on the monthly sessions, from the comfort of your own home, to ask your own questions and receive immediate answers from Susan
  • Request specific exercises/body movements that Susan will use for the weeks sessions
  • 25% discount on any personal one to one sessions with Susan
Popular

Prime Membership

£ 95 Monthly
  • 4 live sessions per week
  • recordings of all live sessions
  • Private membership group access
  • Weekly live Q and A online session
  • Opportunity to be a guest on the live Q and A weekly sessions to ask your own questions and receive immediate answers from Susan
  • Request specific exercises/movements that Susan will offer as an additional recorded session for you
  • One FREE 45 minute private one to one session with Susan per month
  • 50% discount on any additional personal one to one sessions with Susan
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