How Much exercise is required to increase Your Bone Health and reduce Pain?

No matter why you have pain it is vital that you provide strength to the joints, so whether you have osteoporosis, joint hypermobility, arthritis or just a little bit creaky you will love this good news. Many of my patients and clients are unenthusiastic when I discuss fitness with them because they assume I’ll tell […]

How Much exercise is required to increase Your Bone Health and reduce Pain? Read More »